Welcome!
Nice to meet
you!
My name is Analyn Abad, I'm an Associate Marriage Family Therapist based in the Bay Area. Therapy holds a special place in my heart. It was a space where I learned about myself and began to understand the experiences that shaped who I am today. Because of my journey, I feel honored to offer that same space to others, because at one point, I was sitting in your shoes too.
At the age of 10, I was adopted from the Philippines and move to the United States.
This transition came with deep feelings of grief, loss, and loneliness that at time felt like they would last forever. It was a time of sudden change, uncertainty, and moments that felt overwhelming and scary as I learned to navigate the world.
I've learned that our stories do not have to define us. Instead, they become a part of us. Shaping our lived experiences and influencing who we become. The good, the difficult, and the messy parts of life all belong in our story and all of it deserves space to be heard.
In therapy, I strive to create a space where you are met with compassion, empathy and understanding.
A space where your experiences are honored, your voice is heard and you feel supported as you begin your healing journey. Wherever you are in your life, you don't have to navigate it alone.
We all move through different seasons of life,
and each of us carries a story that deserves to be
heard and understood.
That is where I come in. I offer a space where you can slow down, make sense of your experiences, and feel supported as you navigate life’s transitions, challenges, and growth. Whether you are a child, a teen, an adult, or a family seeking connection and healing, our work becomes a collaborative journey. One where your voice matters, your story is honored, and meaningful change can unfold at your own pace.
Together, we will create room for both the hard and the hopeful, build tools that help you feel more grounded and empowered, and move toward a life that feels more connected, intentional, and authentically yours.
Defining our journey together
Therapy here is compassionate, collaborative, and paced in a way that feels right for you.
Growth doesn’t need to be rushed. It simply needs the right space to take root.
I believe one of the most important parts of therapy is the relationship we build together. Feeling safe, understood, and supported creates the foundation where real growth can happen.
In our work together, you can expect a space where your story is honored, your voice is heard, and you are met with genuine care and curiosity. My role is to walk alongside you as you navigate life’s challenges, helping you make sense of your experiences and discover new ways to move forward.